Individual Therapy

We offer high-quality relational, individual psychodynamic psychotherapy, and contemporary psychoanalysis for adults. The practice is designed to provide patients with a respectful, safe, supportive, and non-judgmental environment where they feel comfortable working on various issues.

Being a New York Psychotherapy practice based in Manhattan and Queens, as well as the health provider for New York, Florida, and Connecticut, we provide culturally sensitive treatment to match and accommodate the needs of diverse NYC. We are an LGBTQ-friendly practice.

Our approach is integrative. We truly believe that this approach is highly effective because it treats the whole person, not only the symptom like most behavioral approaches. The symptom is very often just a manifestation of the actual problem which is somewhere else. We do integrate behavioral techniques when and if needed, depending on the individual patient’s need but we always approach the work through the psychodynamic perspective. We pay special attention to the therapeutic relationship between therapist and patient: which is considered the main healing tool. Read more about our approach here.

​

We offer short and long-term therapy, as well as various session frequencies: once to twice a week, as well as intensive psychoanalytic treatment three or four times per week, depending on the individual needs.

About Psychodynamic Therapy

Individual psychodynamic therapy is a deeply transformative approach to mental health care. Rooted in the traditions of psychoanalysis, this therapy focuses on exploring unconscious processes and how they influence your thoughts, feelings, and behaviors. By uncovering and addressing these hidden patterns, psychodynamic therapy helps you achieve greater self-awareness and emotional freedom.

Psychodynamic therapy is centered on the idea that early experiences and unresolved conflicts play a significant role in shaping your current psychological challenges. Key principles include:

1. Uncovering the Unconscious: This therapy delves into unconscious thoughts and emotions to better understand their impact on your present life.

2. Exploring Past Experiences: Examining your personal history, particularly relationships and pivotal moments, helps identify recurring patterns and unresolved issues.

3. Emphasizing Relationships: A strong therapeutic alliance is at the heart of psychodynamic work, offering a safe and supportive environment to explore sensitive topics.

4. Fostering Insight: Through reflection and interpretation, psychodynamic therapy promotes insight into how past experiences shape present behavior, enabling meaningful change.

What to expect

In individual psychodynamic therapy, sessions are typically held once or twice a week. During these sessions, you will engage in open, exploratory conversations with your therapist. You may discuss dreams, memories, or current challenges, allowing the therapist to identify themes and patterns that offer deeper understanding.

Your therapist will help you:

• Recognize and address unresolved conflicts.

• Understand the origins of self-defeating behaviors.

• Develop healthier ways to manage emotions and relationships.

Who can benefit

Psychodynamic therapy is effective for individuals dealing with (but not limited to):

• Anxiety and depression

• Relationship difficulties

• Trauma and unresolved grief

• Low self-esteem

• Persistent feelings of emptiness or dissatisfaction

This approach is particularly beneficial for those seeking lasting emotional growth and a deeper understanding of themselves.

Whether you’re struggling with long-standing issues or simply want to better understand yourself, individual psychodynamic therapy can provide the tools and support you need to thrive.

Reach out today to schedule your first session and take the first step toward emotional freedom and personal growth.